Friday, January 16, 2009

Hot Cereal

I love hot cereal. There's nothing like a bowl of warm yumminess on a cold snowy morning. My current favorite right now is a mixture of cracked wheat and oatmeal....mmmmmm. This is low fat and high in fiber, and really good for you if you don't load it down with sugar. Oh, and did I mention cheap? You can find cracked wheat at lots of health food type stores, or order it online. My secret to not adding tons of sugar (I have a hard time with this cuz I have a sweet tooth!) is to add a bit of unsweetened applesauce and some raisins, and then it only needs a little sugar. This is my favorite way to prepare it:

1/4 C Cracked Wheat
1/4 C Old Fashioned Oats (don't use quick oats, or you might have a soggy mess)
1 1/2 C Water (or 3/4 C water, 3/4 Cup milk...this makes it a little creamier)
Pinch of Salt
1/4 C Raisins or Craisins (you could also use fresh or frozen blueberries, but I wouldn't add them until the last few minutes of cooking time)
4 tsp. Brown Sugar
1/2-1 tsp Cinnamon (depending on how much you like cinnamon)
2 Tbs. Applesauce

Add cereals, salt, and water to a small pot and simmer, stirring periodically, on low heat for 13-15 minutes, or until it reaches your desired consistency. If you are using milk instead of water, be sure not to let it get above a simmer. If you like your raisins soft and plump, add them in at the beginning. Remove from heat and stir in remaining ingredients. Serve with additional milk (or sugar, or honey), if desired. There are lots of possibilities, be creative and have fun with your cereal! If you split this into two servings (as written), it is about 3 weight watchers points per serving.

**If you need to have a quick breakfast during the week before work, make a double batch of this on Saturday or Sunday and put it in the fridge. Each morning, just spoon some out, add a little milk, and reheat it in the microwave. I was surprised at how good and fresh it tasted after being reheated!

1 comment:

Debi (Dubs2007) said...

mmmmm... that looks sooo yummy!!