Friday, January 29, 2010
This is a super easy crock pot recipe. I originally found it on the "Year of Crockpotting" blog...the one where she was making a recipe in her crock pot every day for a year. Brave soul. You can find the original recipe here. Anyway, I modified it a bit so that it's a rich, creamy, kinda sweet, yummy soup.
Creamy White Bean and Apple Chili
3 cans of white beans, drained and rinsed (I used Great Northern Beans)
1 onion, chopped
2 apples, cut in tiny chunks, no need to peel
3 cloves garlic, minced or pressed
2 T butter
2 tsp chili powder
1/2 tsp ground thyme
1 tsp cumin
1/4 tsp salt
1/4 tsp pepper
3 cups chicken broth
1/2 cup plain non fat yogurt
1/2 cup shredded sharp cheddar cheese (optional)
sour cream (optional)
Put the butter into the bottom of a warmed crockpot. Dump in 2 cans of drained and rinsed beans. Add the onion, apples, garlic and spices, and pour in the broth. Stir in the yogurt. Cover and cook on low for 8 hours, or on high for 4-5. This is done when the onion has reached desired tenderness and the flavors have melded. Slightly blend or puree soup, not until smooth, so that there are still some small chunks. (You can do this with a hand blender, or do 2-3 batches in a regular blender.) Then, stir in the last can of drained and rinsed beans. Heat until the beans are warmed through. Serve with corn chips, grated cheese, and sour cream….and/or corn bread…yum.
Friday, January 15, 2010
Well, I can honestly say that I liked it even more than the Frosted Flake French Toast. But, let me tell you the secret...lots of butter. Sometimes I try to cut out a few calories by just spraying the pan when I make french toast, but this needs to be cooked in butter. The butter kinda softens and caramelizes the cereal, so don't skimp on the butter!
Cap'n Crunch French Toast
2 beaten eggs
½ C milk
¼ tsp. vanilla
1/8 tsp. ground cinnamon
5-6 slices French bread
2-3 C crushed Cap’n Crunch cereal
Whisk together the eggs, milk, vanilla and cinnamon. Pour into a shallow bowl or pie plate. Heat your frying pan or griddle to medium low heat, and melt a tablespoon or two of butter. Dip bread into the egg mixture, and coat the bread according to your preference. I like my french toast really...uh...frenchy? Anyway, I like it kinda soaked in the egg mixture, so I let it sit for a few seconds. THEN, toss it into a bowl of crushed Cap n' Crunch. Kinda press the cereal into the bread. Cook the toast according to your desired doneness. Just be careful not to burn the cereal on the outside of the toast. A little brown is good, black is, uh, burned! Top with maple syrup, and enjoy!
Thursday, January 7, 2010
But, I have been cooking a bit, and have a few fun things up my sleeve to share soon.
I hope you all had a wonderful holiday season!
P.S. Happy Birthday Jay-Dub! :)